The following recipes are Low fat recipes. We will learn to make a simple tomato sauce which will help.Ĭrown copyright 2007 Sizzling stir-fry Session: 15. We will learn to cook pasta correctly and identify when it is ready. Ingredients: 100g red or brown lentils, 1 can tomatoes or carton passata (sieved tomatoes), 500 ml water, 1 x vegetable.Ĭrown copyright 2008 Layered pasta salad Session: 8.Ĭrown copyright 2008 Classic tomato ragu Session: 11.
© British Nutrition Foundation 2006basic tomato sauce.
© British Nutrition Foundation 2006Spaghetti Bolognese.Ĭrown copyright 2008 Macaroni cheese Session: 9. Ingredients: 1 x 15ml spoon oil, 1 onion, 1 clove garlic, 2 x 15ml spoons canned sweetcorn, 200g button mushrooms, 200g broccoli, Relish ingredients: 1/2 a red pepper and 1/2 a green pepper, deseeded and finely diced, 2 salad onions, 1 diced.
Some use rice and meat or rice.īeany Burgers with Corn & Apple Relish. Crown copyright 2008 Savoury rice Session: 14.ĬABBAGE PARCELS Gołąbki Gołąbki which means 'little pigeons', vary in their seasoning and stuffing from region to region.
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